Meet the Founder

Welcome to our studio in Shellharbour! I’m Tanya, the Founder, and I couldn’t be more excited to invite you into our Pilates family.

My journey with Pilates began after the birth of my first child, when back pain led me to discover the life-changing benefits of this practice. Pilates not only helped me find relief, but it also taught me how powerful proper movement and alignment can be in everyday life. That personal transformation is what inspired me to create this space—one where others can experience the same physical and mental benefits I did.

I developed On Form Pilates, for a method that emphasises alignment, strength, and precision, but more importantly, it’s about helping people feel connected to their bodies and the community around them. Our studio isn’t just a place to work out; it’s a place where friendships are formed, support is shared, and we all grow stronger together.

I wanted to build a space where every person feels welcomed and supported on their fitness journey. Whether you’re a seasoned pro or trying Pilates for the first time, you’ll find a warm community here ready to help you achieve your goals.

Together, with our talented instructors and the strength of our community, we’ll focus on enhancing your well-being through Form Pilates and Reformer Pilates. It’s not just about physical fitness—it’s about finding joy in movement and balance in life.

I invite you to join us, become part of our community, and experience the power of Pilates for yourself.

Tanya.