What are Reformer classes? Our Reformer classes are dynamic and effective Pilates workouts conducted using a specialized piece of equipment called a Reformer. This apparatus enhances your Pilates experience by providing resistance through a system of springs and pulleys, enabling a full-body workout that targets muscles from different angles.

What are Barre classes? Our Barre Pilates is a unique fitness fusion that combines the principles of Pilates with ballet-inspired movements and techniques, utilising a ballet barre as a central prop. This dynamic workout targets multiple muscle groups, enhances flexibility, and improves overall body tone.

Who can attend a Reformer or Barre classes? Our classes are suitable for individuals of various fitness levels, from beginners to experienced practitioners. Our certified instructors will tailor the exercises to your abilities, ensuring a challenging yet safe workout.

Do I need any prior experience to join a Reformer or Barre classes? No prior experience is required to join our classes. Our classes are designed to accommodate individuals with varying levels of familiarity with Pilates and the Reformer equipment.

What should I wear to a Reformer or Barre classes? We recommend wearing comfortable workout attire that allows you to move freely. It's important to wear grip socks during these classes to ensure traction and hygiene. Don't worry if you don't have grip socks – they are available for purchase at our studio. Your comfort and safety are our priorities, so come dressed ready to enjoy a great workout experience!

What to Bring? A water bottle for hydration during the class and consider a small towel if needed.

How long is a typical class? Our classes last around 40 to 45 minutes, providing a well-rounded workout that includes warm-up, targeted exercises, and a cool-down period.

How many clients are in each class? To ensure personalized attention and proper instruction, our classes have a limited number of participants. This allows our instructors to provide guidance and adjustments tailored to individual needs.

How do I book a class? You can easily book through our website or Mindbody app. Select the class you wish to attend, choose a suitable time slot, and complete the booking process.

What are the benefits of Reformer and Barre classes? Our classes offer a multitude of benefits, including improved core strength, enhanced flexibility, increased muscle tone, better posture, and overall body awareness. The resistance provided by the Reformer adds an extra challenge to your Pilates routine.

What if I have an injury or specific health concerns? If you have any injuries or health concerns, please inform your instructor before the class begins. Our certified instructors can modify exercises to accommodate your needs and ensure a safe and effective workout.

Can I take Reformer or Barre classes if I'm pregnant? Pregnant individuals are encouraged to consult their healthcare provider before participating in Reformer classes. Depending on your stage of pregnancy and individual circumstances, modifications may be necessary.

Are Reformer classes suitable for weight loss? Yes, Reformer classes can contribute to weight loss when combined with a balanced diet and regular exercise routine. Pilates workouts help burn calories, build lean muscle, and improve metabolism.

Is Pilates good for mental health? Pilates goes beyond physical exercise, nurturing both body and mind. With mindful movements, controlled breathing, and precise alignment, helps to reduce anxiety, enhances mental clarity and emotional balance. By fostering a strong mind-body connection, it reduces stress and promotes overall wellbeing.

What are the benefits of Pilates. Here are some key advantages:

Improved Core Strength: Pilates targets the deep core muscles, enhancing stability, posture, and overall strength.

Enhanced Flexibility: The controlled movements in Pilates promote flexibility and joint mobility.

Better Posture: Pilates encourages proper alignment and awareness of body posture, which can alleviate back and neck pain.

Muscle Tone: The precise movements engage and sculpt various muscle groups, leading to leaner and more defined muscles.

Increased Body Awareness: Pilates emphasizes mindful movement, helping you become more in tune with your body's sensations and alignment.

Injury Prevention: By strengthening stabilising muscles and improving balance, Pilates can reduce the risk of injuries.

Improved Breathing: Pilates emphasizes breath control, enhancing lung capacity, and promoting relaxation.

Stress Reduction: The focus on breathing and concentration can have a calming effect on the mind, reducing stress and anxiety.

Enhanced Coordination: Pilates movements involve various parts of the body working together, improving overall coordination.

Customization: Pilates exercises can be tailored to individual needs and fitness levels, making it suitable for people of all ages and abilities.

Full-Body Workout: Pilates engages both small and large muscle groups, providing a comprehensive workout for the entire body.

Low-Impact: Many Pilates exercises are gentle on the joints, making it a suitable option for those with joint issues or recovering from injuries.

Mind-Body Connection: Pilates encourages a strong connection between the mind and body, fostering mindfulness and body awareness.

Long and Lean Appearance: Regular Pilates practice can lead to improved muscle length, resulting in a longer and leaner appearance.

Improved Circulation: The focus on breathing and movement promotes better blood circulation throughout the body.